4 rounds
30 v-ups
60 bicycles
30 weighted sit-ups
60 flutter kicks
30 love taps
60 mountain climbers
Metcon
4 Rounds
30 Double Unders
16 Alternating Single Leg Deadlifts
30 Double Unders
10 Bent Over Rows
RX Men: 40# DBs
RX Women: 25# DBs
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