5x3 back squat ( building)
3x10 strict pull ups
Metcon
24 MIN AMRAP
20 kettlebell swings (53/35)
18 Dumbbell step ups(Alternating) (40/25)
Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift 4 rounds not for time 8 single leg DB left leg 8 single ...
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