Thursday, November 28, 2019

Thursday

Happy Thanksgiving
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Friday

Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...

  • Friday
    Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...
  • Thursday
    *Strength 5 Rounds 30 Seconds Back Rack Reverse Lunge Right 30 Seconds Back Rack Reverse Lunge Left 30 Seconds Good morning 30 Se...
  • Tuesday
    Strength Part 1: Every OTHER Minute on the Minute for 10 minutes: 7 Back Squats Part 2: Every OTHER Minute on the Minute for 10 ...