Core
50 double unders
50 sit ups
40 double unders
4 sit ups
30 double unders
30 sit ups
20 double unders
20 sit ups
10 double unders
10 sit ups
Metcon
8 Rounds
8 Step Up Overs
8 Pull Ups
RX Men: 40# DBs
RX Women: 25# DBs
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