Wednesday, February 19, 2020

Wednesday

Warm up
~ 10mins
Strength
~(20mins)
4x6 back squats
4x6 shoulder press
Metcon 
5 Rounds ~ (25mins)
200m Run
15 pull ups
10 single DB overhead lunge right
10 single DB overhead lunge left
RX 40/25
Cool down
~5mins
Stretching
Rolling out
at

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Friday

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