Warm up
~10min
Strength
Core x2
30 knee crunches
30 alternating crunches
30 leg raises
30 bicycles
30 flutter kicks
30 heel touches
60 second plank
30 superwomen
Metcon
4 rounds ~(25 mins)
20 burpees
20 Alternating step ups
20 box jumps
RX 40/25
Cool down
Stretching
Rolling out
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