Warm up
10 mins
Strength (20 mins to complete strength)
4x4 DeadLift
4 rounds not for time
8 single leg DB left leg
8 single leg DB right leg
8 slow body ups
Metcon (~25 mins)
Partner WOD
2 rounds
Run 800m (together)
150 overhead lunges
150 Russian twist
50 pull-ups
RX40/25
One person works at a time, break it up any way you want. Good Luck!!
Cool down
5min
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