Wednesday, February 5, 2020

Wednesday

4x6
Front squat
Shoulder press

4x8 tempo push ups ( 4 seconds descent to hover 1 inch from the floor for 1 second then push back up with max power)

*Metcon
5 Rounds ( try to finish each round under 3 mins)🙃
10 Barbell Clean and Jerks
10 Box Jump Overs
10 Barbell Thrusters
10 Box Jump Overs

Rest 1 Min Between Rounds

RX Men: 95-115+
RX Women: 65-75+
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Friday

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