3 rounds
20 medball twist
20 medball butterfly sit up
20 medball leg raise ( hold ball over head while laying down, raise legs to the ball)
20 medball lunge with twist
*Metcon
3 Rounds ( time cap 20 min) YEP!!
Run 400 Meters
40 Alternating Single Arm Dumbbell Snatch
20 Burpee Pull Ups
RX Men: 40-50 DB
RX Women: 25-35 DB
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