*Strength
14 min Emom
Min 1: 3 behind the neck push press
Min 2: 1 overhead squat
*Metcon
In Teams of 2 Complete:
24 Min AMRAP
Partner 1: Run 200 Meters
Partner 2: 7 Supine Rows + Max Wall Balls Until your Partner Returns
When Partner 1 Returns - Switch
Keep Switching Back and Forth with the Goal to Be Max Wall Balls in 24 Min!
OR
Individual
20 min AMRAP
Run 200m
20 wall balls
10 supine rows
RX Men: 20 ball
RX Women: 14 ball
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