Monday, February 3, 2020

Monday

Officer Nathan Martin”
20 min Amrap 
6 box jumps
4 bar muscle ups or 4 chest to bar pull ups
74 double unders
45 wall balls
at

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Friday

Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...

  • Wednesday
    Strength 4 Rounds 10 Deficit Reverse Lunge Right 10 Deficit Reverse Lunge Left 10 Single Leg Deadlift Right 10 Single Leg Deadli...
  • Thursday
    Strength Part 1: 4 Rounds Drop Set 10 DB Lateral Raise (Heavy) 10 DB Lateral Raise (Medium) 10-15 DB Lateral Raise (Light)  N...
  • Tuesday
    Strength  5x3 strict press (80%) 3x10 DB curls “Helen” 3 rounds for time 400m run 21 KB swings 12 pull-ups  Rx53/36