Monday, February 17, 2020

Monday

Warm up
~10min
Strength
16 min EMOM
1 full Snatch + 2 Overhead squat 
Metcon 
4 Rounds for time (20min cap)
Run 400m
30 KB Swings
30 Air Squats
RX 53/35
Cool down
Stretching
Roll out
at

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