Thursday, February 6, 2020

Thursday

2k Row

*Metcon
40 DB Alt Shoulder Press
40 DB Step Ups
30 DB Alt Shoulder Press
30 DB Step Ups
20 DB Alt Shoulder Press
20 DB Step Ups
10 DB Alt Shoulder Press
10 DB Step Ups


RX Men: 40-50
RX Women: 20-35
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Friday

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