Monday, November 4, 2019

Monday

Strength
5x2 strict press ( building)
5x3 Front Squat (building)

“Kelly”
5 Rounds
400 m run
30 box jumps
30 wall balls 20/14lb

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Friday

Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...