Wednesday, November 27, 2019

Wednesday

Strength 
Front squat
Bench press

Warm up set
40%x5
50%x5
60%x3
Working sets, 3 min rest between rounds
70%x3
80%x3
90%x amrap

Conditioning 
“Fran”
21,15,9
Pull-ups 
Thrusters.
at

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Friday

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