Tuesday, November 5, 2019

Tuesday

1 mile run/ or 1600 row
5x10 bent over row 

“Annie”
50-40-30-20-10
Double unders ( Double the singles)
Sit-ups 
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Friday

Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...

  • Friday
    Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...
  • Wednesday
    Strength 4 Rounds 10 Deficit Reverse Lunge Right 10 Deficit Reverse Lunge Left 10 Single Leg Deadlift Right 10 Single Leg Deadli...
  • Wednesday
    Strength (60 secs rest between each set) Bench Press (4 x 8) Bent Over Row (4 x 12) Then  Take 10 minutes to get as far as you can...