Strength
Thruster (15 Min to find 5 Rep Max)
Metcon
2 hang power cleans
2 jump overs
4 hang power cleans
4 jump overs
6 hang power cleans
6 jump overs
8 hang power cleans
8 jump overs
10 hang power cleans
10 jump overs
12 hang power cleans
12 jump overs
Rest 2 minutes
Then start at
12 and go back down!
RX Men #40
RXW Women #25
Happy Halloween! Don’t forget to wear your costumes!
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