Thursday, October 31, 2019

Thursday

Strength 
Thruster (15 Min to find 5 Rep Max)

Metcon
2 hang power cleans
2 jump overs
4 hang power cleans
4 jump overs
6 hang power cleans
6 jump overs
8 hang power cleans
8 jump overs
10 hang power cleans
10 jump overs
12 hang power cleans
12 jump overs
Rest 2 minutes
Then start at 
12 and go back down!

RX Men #40
RXW Women #25

Happy Halloween! Don’t forget to wear your costumes!

No comments:

Post a Comment

Friday

Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...