Strength
Every 2 Min for 10 Min
8-10 STRICT Pull-Ups
Every 2 Min for 10 Min
10 bent over row
Metcon
For time
40 Devil Presses
40 Lungesters
RX Men #40
RX Women #25
Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift 4 rounds not for time 8 single leg DB left leg 8 single ...
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