1 mile run
4 min rest
1mile run
Metcon
5 Rounds
6 Single Arm Dumbbell Power Snatch (alternating)
6 Dumbbell Front Squat (2 Dumbbells)
3 Dumbbell Facing Burpees
RX Men: 40# Dumbbells
RX Women: 25# Dumbbells
Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift 4 rounds not for time 8 single leg DB left leg 8 single ...
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