Thursday, October 10, 2019

Thursday

Strength
4 Rounds
10 Single Leg Deadlifts
(per leg - 10 on 1 and then 10 on the other)
20 Hollow Rocks
30 Russian KB Swings (Heavy)
40 Love Taps

Use a 53-70lb KB for Men
35-53 lb KB for Women

Metcon
16 Min AMRAP
(As Many Rounds/Reps As Possible)
12 Push Press
12 Alternating DB Snatch
8 Jump Overs

RX Men: 40# DBs
RX Women: 25# DBs
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