Friday, October 25, 2019

Friday

Open workout

20.3
at

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Friday

Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...

  • Wednesday
    Strength 4 Rounds 10 Deficit Reverse Lunge Right 10 Deficit Reverse Lunge Left 10 Single Leg Deadlift Right 10 Single Leg Deadli...
  • Friday
    Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...
  • Thursday
    Strength Part 1 15 mins to complete 4 rounds 20 KB sumo deadlift 8 single leg hip thrusts left leg 8 single leg hip thrusts right...