Strength
Power Snatch (1 Rep Every 90 Seconds for 12 Min (8 total reps))
Overhead squat (5x3)
Metcon
4 Rounds
12 Hang Clean and Jerks
24 Burpees
Rest 1 Min Between Rounds
RX Men: 95#
RX Women: 65#
Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift 4 rounds not for time 8 single leg DB left leg 8 single ...
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