Strength
5x10 push press
Metcon
“Holleyman”
30 rounds for time
5 wallballs
3 handstand push ups/3 hand release push up
1 power clean
RX Men185
RX Women 155
Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift 4 rounds not for time 8 single leg DB left leg 8 single ...
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