Monday, October 14, 2019

Monday

Warm up x 2.
20 knee to stomach
20 butt kickers
20 samsung lung
:30 boot strippers
:30 calf stretch
:30 Russian kB swing.

Strength
Power Clean (15 Min to find Touch and Go Double)
Score is heaviest set of 2 (must me touch and go - so no dropping).

3 MIN AMRAP
(As Many Reps as Possible)
Power Cleans
70% of heaviest double from the first part!

Metcon
5 Rounds
Run 200 Meters
10 Double Dumbbell Snatch
8 Burpee Box Jumps
Rest 1 Min between rounds
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