Strength
4 Rounds
Not for Time
10 Behind the Neck Press
10 Shoulder Press (from front)
10 Front Raise
10 Upright Rows
5 Min
30 Seconds On
30 Seconds OFF
Wall climbs or pike up on box
Metcon
16 Devil Press
16 Jump Overs
14 Devil Press
14 Jump Overs
12 Devil Press
12 Jump Overs....
Decrease by 2 reps each time until...
2 Devil Press
2 Jump Overs
RX Men: 40# DBs
RX Women: 25# DBs
No comments:
Post a Comment