Wednesday, October 16, 2019

Wednesday

Strength
4 Rounds 
NOT FOR TIME
10 Single Leg Split Squats Right
10 Single Leg Split Squats Left
10 Strict Knee Raise or Strict TTB
20 Single Leg Bridge Ups with 1 Second Pause
(Each Leg, 20 on one side then switch)
1 Min Plank

Idea for weight for Men: 35#+ Dumbbells 
Idea for weight for Women: 25# + Dumbbells 

Score is dumbbell weight.

Metcon
20 Min AMRAP
30 Mountain Climbers / 30 Double Unders
5 Pull Ups
10 Push Ups
15 Squats
at

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