Tuesday, October 1, 2019

Tuesday

Remembering Route 91

:58 seconds of silence
Then 
2 rounds
10 strict pull-ups
1 mile run
17 squats

Buy out
58 burpees. 

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Friday

Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...