Monday, September 30, 2019

Monday

Strength
Snatch + Hang Snatch (15 Min to Find Heaviest Single (Full + Hang))

Behind The Neck Jerk (5 x 5) light to moderate weight.

Metcon
EMOM 12 Min
(Every Minute on the Minute for 12 Min)
10 hand release Push Ups
4 Push Jerks
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