Monday, September 16, 2019

Monday

Strength 
Overhead Squat (15 Min to Establish 2 Rep Max)

Front Squat (6 Min EMOM x 4 Front Squats)
Pick a weight that scares you!! They must be unbroken. 

Metcon
15 Min AMRAP
3 Front Squat
3 Toe to Bar
6 Front Squat
6 Toe to Bar
9 Front Squat
9 Toe to Bar
...
Get as far as you can in 15 min.

RX Men: 115#
RX Women: 75#
at

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