Tuesday, September 17, 2019

Tuesday

Strength 
4 Rounds
10 Good Mornings
20 No Touch Sumo Deadlifts

5 Rounds
30 Seconds Plank Up Downs
30 Seconds Hollow Rock
30 Seconds Rest

Metcon
For Time & Reps
4 Rounds

400m Run
Max Shoulder to Overhead

RX Men: 95#
RX Women: 65#
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