Monday, September 23, 2019

Monday

Strength
Sumo Deadlift (4 x 3 then 4 x 1)
Score is heaviest single.

10 Min AMRAP
Odd Object Front Squats

Every Minute on the Minute
5 Odd Object Over the Shoulder (Sandbag or med ball)

Metcon
30 Min EMOM
(Every Minute on the Minute)
Min 1: 9 Clean and Jerks
MIn 2: 200 Meter Run

RX Men: 75#
RX Women: 55#
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