Thursday

Strength

Part 1:

3 Sets

10-15 Pull Ups

10-15 Shoulder Press

Part 2:

3 Sets

15-20 Bent Over Rows

15-20 Push Ups

Part 3:

3 Sets

10-15 Upright Rows

10-15 Dips

Metcon

2 Rounds

24 Weighted Step Up & Overs

16 Toes to Bar

24 Burpee Box Jumps

16 Toes to Bar

RX Men: 40# DBs

RX Women: 25# DBs