Friday, September 20, 2019

Friday

Strength
Back Squat (3x3, 2x2, 1-1-1-1) I want these to be heavy. So break up the single reps. 

Pistols (3 x 20)

Alternate legs. So 10 per leg per set.

Metcon
3 mile run or 5000 meter row
at

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Friday

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