Strength
4 Rounds
10 Deficit Reverse Lunge Right
10 Deficit Reverse Lunge Left
10 Single Leg Deadlift Right
10 Single Leg Deadlift Left
These movements can be done with either a pair of dumbbells, or the barbell on your back.
Use a weight that will allow you to do all sets unbroken.
Height for deficit should be 3-5"
4 Rounds
1 Min Pause Alternating Bicycle Crunches
Rest 1 Min
Each Pause should be 2 Seconds
Metcon
5 Rounds
Min 1 - Max Double Unders
Min 2 - Max Hang Power Snatch
Min 3 - Max Push Ups
Min 4 - Rest
RX Men: 75#
RX Women: 55#
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