Tuesday, September 24, 2019

Tuesday

Strength
Clean + Front Squat + Thruster (20 Min to Go Heavy )

As an unbroken complex:
Full Clean
Front Squat
Thruster

Then
3 x 1 Min Double Dumbbell Overhead Hold
Rest as needed between Sets

Metcon
4 Rounds

3 Min AMRAP
6 Pull Ups
8 Front Squats

Rest 2 minutes between AMRAPs

RX Men: 95#
RX Women: 65#
at

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