Friday, September 27, 2019

Friday

Strength
Hang Clean (6 x 2)
Clean pull ( 5 x 3)

Metcon
For Time
120 Wall Balls
EMOM (Every Minute on the Minute)
4 Deadlifts*

RX Men: 165-185# / 18-20# Wall Ball
RX Women: 105-135# / 12-14# Wall Ball
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Friday

Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...

  • Tuesday
    1 mile run/ or 1600 row 5x10 bent over row  “Annie” 50-40-30-20-10 Double unders ( Double the singles) Sit-ups 
  • Thursday
    Strength Following a 30 minute clock: 0:00 - 5 Front Squats 3:00 - 5 Front Squats 6:00 - 5 Front Squats 10:00 - Max Reps Front Sq...
  • Monday
    Strength   Overhead Squat (15 Min to Establish 2 Rep Max) Front Squat (6 Min EMOM x 4 Front Squats) Pick a weight that scares you!! ...