Wednesday, September 18, 2019

Wednesday

Strength
COMPLEX: 3 Front Squats - 2 Push Press - 1 Jerk (6 Sets of 6 Reps (3+2+1))

Unbroken Complex:
3 Front Squats
2 Push Press
1 Jerk (Power or Split)Rest as needed between sets. 

Metcon
5 Rounds
20 Alternating Step Up
12 Renegade Row (No Push Up)

RX Men: 40# DBs
RX Women: 25# DBs

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