Tuesday

Strength

4 rounds

10-15 Reps Dumbbell Bench

10-15 Reps Dumbbell Pull Over

 Then

4 Rounds

10-12 Reps Dumbbell Pec Flys

10-12 Reps 1 Arm Dumbbell Row Right

10-12 Reps 1 Arm Dumbbell Row Left

Metcon

Every 5 Min for 4 Rounds

Run 400 Meters

30 KB Swings

30 Air Squats

RX Men: 50-55# KB/DB

RX Women: 30-35# KB/DB