Tuesday

Strength

Part 1:

Every OTHER Minute on the Minute for 10 minutes:

7 Back Squats

Part 2:

Every OTHER Minute on the Minute for 10 minutes:

7 Bench Press

Metcon

Part 1:

2 Rounds

16 Hang Power Clean

16 Push Press

16 Alternating Front Rack Lunges (8/8)

After 2 Rounds Complete: Rest 2 Min before Part 2

RX Men: 95-115

RX Women: 65-75

Part 1 Score: Total Time

Goal: Under 5 Min

Part 2:

3 Rounds

12 Hang Power Cleans

12 Push Press

12 Alternating Front Rack Lunges (6/6)

 After 3 Rounds Complete: Rest 2 Min before Part 3

RX Men: 95-115

RX Women: 65-75

Part 2 Score: Total Time

Goal: Under 5 Min

Part 3:

4 Rounds

8 Hang Power Clean

8 Push Press

8 Alternating Front Rack Lunges (4/4)

RX Men: 95-115

RX Women: 65-75

Part 3 Score: Total Time

Goal: Under 5 Min