Tuesday, October 22, 2019

Tuesday

Strength 
4 Rounds Not for Time
10 Side Box Step Offs (Each Leg)
15 Sumo Deadlifts
15 Barbell or wheel Roll Outs
30 Russian Twists

Idea weights for sumo 95-155 for women and 155-225 for men
The strep offs can be done with or without dumbbells

Metcon
Every 5 Min for 4 Rounds
Run 400 Meters
12 Pull Ups
24 Wall Balls (20/14)
at

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