Wednesday, October 9, 2019

Wednesday

Strength
Push Press (6 x 3 (Building))
Then
EMOM 10 Min
Min 1: 5 Heavy Dumbbell Jerks
Min 2: 40 Double Unders / Double Under Practice
Score is weight used for Jerks.

Metcon
2 Rounds
39 DB Deadlifts
10 DB Facing Burpees
39 DB Hang Power Cleans
10 DB Facing Burpees
39 DB Front Squats
10 DB Facing Burpees

RX Men: 40# DBs
RX Women: 25# DBs
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Friday

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