Friday, October 4, 2019

Friday

Strength
5 Rounds
30 Seconds Back Rack Reverse Lunge Right
30 Seconds Back Rack Reverse Lunge Left
30 Seconds Good morning
30 Seconds 1 and 1/2 Rep Back Squat

Find a weight knowing that you will have to hold it for 2 mins
Rest 2 Min

5 Rounds
30 Russian Twists
10 Slow Candlestick Roll Down

Metcon
3 Rounds
10 Burpees
20 Thrusters
10 Burpees
20 Power Cleans
10 Burpees

Rest 2 Min Between Rounds

RX Men: 75#
RX Women: 55#
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