Friday, December 6, 2019

Friday

STRENGTH
Back Squat 
Strict Press
Warm up
40%x5
50%x5
60%x5

Working sets
75%x5
85%x3
95%x amrap

*CONDITIONING
4 Rounds
30 Double Unders
12 DB Burpee Deadlift
30 Double Unders
12 Burpee Pull-ups 

RX Men: 40-50#
RX Women: 25-35#
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Friday

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