Tuesday

strength

Hang Muscle Clean (5 x 3)

Hang Power Clean + Front Squat (10 total Sets of 1+1) - 1 Every 90 Seconds)

Front Squat (5 x 3) every 2 mins. 

*Metcon

30 Barbell Back Squats

30 Toes to Bar

30 Box Jumps

20 Barbell Back Squats

20 Toes to Bar

20 Box Jumps

10 Barbell Back Squats

10 Toes to Bar

10 Box Jumps

RX Men: 95-155#

RX Women: 65-105#