Tuesday, December 3, 2019

Tuesday

*STRENGTH
3x10 dips
3x failure pull-ups 

*CONDITIONING
7 Rounds
12 push up
10 barbell bent over row
6 seated box jump ( sub would be a seated jump squat or goblet squat.) No step ups.

RX Men:95-115+
RX Women:65-75+
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Friday

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