Strength
Front Squat (5 x 5 (Every 2 Min for 10 Min)
Rest 2 mins then move on to
Every 30 Seconds for as long as you can last (up to 10 Min)
3-5 Unbroken Chin Ups
*Metcon
For Time
30 DB Jerks
60 DB Step Up Overs
30 DB Jerks
RX Men: 40-50 DBs
RX Women: 25-35 DBs
No comments:
Post a Comment