Friday, December 20, 2019

Friday

Strength 
“OUCH”
400m Run
75 flutter kicks
60 sec plank
75 sit ups
60 sec plank
75 crunches
60 sec plank
75 bicycle kick
60 sec plank 
75 flutter kicks
60 sec plank

*Metcon
5 Rounds
10 Barbell Deadlifts
25 Wall Balls
Rest 1 Min Between Rounds

RX Men: 155-245 Deadlift 
RX Women: 105-165 Deadlift 
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Friday

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