Thursday

Strength

Part 1

Every 2 Min for 12 Min (6 Rounds)

12 Sumo Stance RDLs

12 Walking Lunges

RX Men - Try 50#ish DBs

RX Women - Try 30-35#ish DBs

Part 2

8 Min AMRAP

6 Around the Worlds

24 Russian Twists

*Metcon

15 Min AMRAP

(As Many Rounds and Reps as Possible In 15 Min)

5 Burpees

7 Pull Ups

20 Double Unders