MONDAY
*STRENGTH
Back Squat
Strict press
Deadlift
*Warm up
40%x5
50%x5
60%x5
*Working sets
75%x5
85%x3
95%x amrap
*CONDITIONING
2 Rounds
Each round is 5 min cycle
400m run
Then AMRAP with time remaining
7 Power Cleans
5 Front Squat
3 Push Jerks
Rest 3 min between each round
RX Men:95-135#+
RX Women:65-95#+
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