Thursday, December 5, 2019

Thursday

STRENGTH
3x10 GoodMornings or GHD

*Metcon
For Time
3 Rounds 
400m run
21 Thrusters

Rest 3 mins

3 Rounds 
300m run
15 Thrusters

Rest 3 mins

3 Rounds 
200m run
9 Thrusters

RX Men: 21s-75#, 15s-95#, 9s-115#
RX Women: 21s-55#, 15s-65#, 9s-75#
at

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Friday

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